Posts In

Wellness Wednesday

Maternal Mental Health

Growing people is HARD. At baseline, an uneventful pregnancy, uncomplicated labor and delivery are difficult work that challenge our minds and bodies in ways we have never been tested before. In an instant we are tossed headfirst into motherhood which also comes with no manual…

Read More »

Family Game Night

There is no question that spending quality time with your family is beneficial for kids and adults alike. While most associate “game playing” with children, it is an important activity that adults also need to incorporate into their busy and often stressful lives. Play-based activities…

Read More »

Being Grateful Even When It’s Hard

Why should you start a gratitude journal?   Sometimes life is overwhelming and negative thoughts can cloud our vantage point. In fact, negative thoughts can persist so much that you can lose sight of the good that is in your life. Whether you are grieving…

Read More »